You’d think we’d be experts in the art of breathing, wouldn’t you? After all, breathing is something we do instinctively, so it’s a subject we rarely give a second thought to. If we’re running for a bus, or maybe if we’ve got a bad cough, we might be more conscious of our breathing, but otherwise it’s something we do without consideration.
A while ago Liz, one of my subscribers, got in touch to tell me about the challenges she finds when breathing deeply to play the recorder and it struck me it might be a useful topic to cover here in the Technique Zone:
“It’s making time to take a breath I find difficult. I'm still frequently left short of enough breath for the final note, and Bach is just impossible! I think the problem lies in finding/making enough time between the notes to take a big lungful or not breathing in deeply enough in the first place.”
I think there are two issues here. One is learning how to breath in deeply and quickly, so we make the best use of our natural lung capacity. The second is a musical issue - specifically how to make space for breaths without it feeling like we’re creating a huge chasm in the music.
I often see musicians struggling with this problem, so if you’re nodding your head in sympathy with Liz’s message, you’re in good company. In today’s blog we’ll look at both topics and I’ll do my best to help you overcome these challenges.
Back to basics.
Let’s begin with a quick refresher on the best way to breathe when you’re playing. I covered the topic of breathing and tone production in a blog last year. You’ll find that post here, but let’s have a quick refresher on the basics of breathing for playing the recorder before we consider other techniques.
First of all, be as relaxed as possible. Whenever you play, always sit or stand with good posture, keeping your face, throat, neck, shoulders and abdomen, relaxed and soft.
When you breathe in, allow your rib cage and stomach to expand as the air descends into your lungs, inflating them like balloons. You then need to create a little tension to control your tone when you blow out again – specifically in your stomach muscles. Tightening these muscles places pressure on the diaphragm, which in turn gently squeezes the air from your lungs and out into your recorder.
When we practise these techniques to improve our breath control and tone quality, more often than not we do so in a slow controlled way. This means taking leisurely, relaxed breaths in, then releasing the air in a measured way, perhaps playing long notes. This is excellent practice, but doesn’t necessarily equip us for the real musical world.
Learning to breathe quickly
Bach was a musical genius, but rarely considered the need to breathe in his music!
As Liz implied in her email, one of the greatest challenges is being able to breathe in deeply at speed.
Composers don’t always allow us a lot of time to breathe, and some are more sympathetic than others - I am of course primarily thinking of J.S.Bach. Singers and wind players alike always complain about his long phrases, which take no account of our very human need for oxygen!
If we’re going to breathe in quickly and deeply, what’s the most important factor to remember? Undoubtedly relaxation is key here.
If you’re one of those people who habitually pulls in their stomach muscles to make themselves look thinner, you’re going to struggle to breathe in quickly and deeply. Instead you need to let your stomach and rib cage remain as relaxed as possible, even if this means you don’t look quite a slender as perhaps you might wish!
Let’s begin the process of speeding up our breathing with an exercise:
Practising this exercise regularly, gradually reducing the time you allow yourself to breathe in, will help you learn to fill more of your lung capacity more swiftly. Of course sometimes you’ll have almost no time to breathe – maybe just a tiny rest or perhaps even between notes in a fast run. Here you need to speed up this technique even more, and for this I have a mental image to help you.
Many years ago, I observed a colleague at a Saturday morning music centre talking to his young choir, helping them learn to breathe quickly and deeply. He described the type of breath they needed as one of those you take when something catches you by surprise - a sharp but deep breath.
No doubt you can think of occasions when you’ve experienced exactly this, but my colleague Mitch had a particularly imaginative scenario which he described to the children. He asked them to imagine they were sitting in a peaceful space, minding their own business, perhaps quietly reading a book. Out of nowhere a tribe of rabbits bursts through the window, riding Harley Davidson motorbikes and toting machine guns. He proposed, quite rightly I think, that this sight would cause you to gasp with surprise!
Try to imagine such a scene. Perhaps not rabbits on motorbikes, but instead think of a moment when something has caused you to gasp for breath in sheer surprise. When this happens, you don’t have time to think about the mechanics of how you breathe. Instead your body instinctively draws the maximum amount of air into your lungs at great speed. This is what we need to do, albeit in a slightly more controlled way, when we have to breathe swiftly and deeply, mid phrase.
Removing the kinks…
We’ve already talked about how your midriff needs to remain soft and relaxed, but this isn’t the only part of your body to consider. Working upwards from your lungs to your windpipe, you come to the narrowest part of your breathing apparatus.
Take a moment to picture your garden hose. Imagine you’ve tied knots in the hose, or trapped part of it under something heavy. These kinks and restrictions prevent the water flowing freely and quickly. Now think of your windway and picture what happens when you tense your throat. Just like the hosepipe, this tension creates a restriction, stopping the air flowing freely. This limits the speed at which you can fill your lungs.
Spend a couple of minutes quietly breathing in and out again in a genuinely relaxed way. Make sure you keep your face cheeks, lips and throat really relaxed, so your entire breathing apparatus is as relaxed and open of possible. One of the best ways to remove tension and relax your throat is to yawn. When you yawn, your soft palate lifts, and your throat opens up, creating lots of room. I bet just reading about it makes you want to yawn, doesn’t it? I’m fighting back a yawn just writing about it now!
Most wind instruments require an embouchure - using your lips and face muscles to control the vibrations of a reed or to buzz into a brass mouthpiece. Our instrument doesn’t demand this, but instead you should aim to keep your face and throat relaxed and free of tension when playing. I’ve heard other wind teachers talk about breathing in with a ‘yawning breath’ which is a great image to have in your mind. Imagine your throat and windway as wide pipes which have enough capacity to allow in lots of air very quickly, rather than that narrow, knotty hosepipe we imagined earlier.
Use your mouth, not your nose!
Finally (and this may seem like a statement of the blindingly obvious) always breathe in through your mouth to play the recorder. I’ve encountered several recorder players over the years who breathe in through their nose. When you think about it, it’s clear that inhaling through your mouth is quicker and more efficient, simply because air cannot travel as quickly through the small spaces of your nostrils. However, if this makes just one of you think about what you’re doing and realise perhaps you’ve been breathing through your nose rather than your mouth, it’s been worth me stating the obvious!
Okay, so we’ve considered the physical aspects of breathing quickly and deeply, so now let’s look at how we put this into practice while playing music…
Sometimes the music we play allows lots of room to breathe. This may come in the form of rests or breath marks, carefully planned out between phrases. But sometimes a really quick breathe is required, perhaps during a very small rest or in the middle of a long run of fast notes. This is where the techniques I’ve described above will help you.
Tailoring breaths to suit different recorders
Of course, different sizes of recorder demand varying quantities of breath. When playing a sopranino, for instance, you may find that inhaling really deeply results in you having too much air left in your lungs, so you then have to exhale before you can breathe in again for the next phrase. In contrast, a bass recorder will gobble up all the air you put into it very quickly and you might find you simply can’t reach the end of a phrase.
We all have different lung capacities and this is partly determined by our build. For instance, a tall person will naturally have larger lungs than someone who is short. It’s entirely possible to develop your breathing though, learning to use your natural capacity more efficiently, as I discussed in my earlier blog.
Even if you work really hard, you may still find there are phrases you simply cannot play in one breath, particularly on larger sizes of recorder. In this situation don’t give yourself too hard time - you’re only human and we all have our physical limitations!
If you feel you’re going to run out of air, don’t just stagger on to the next breath mark, rationing your breath to try and make it last. This compromises the quality of your tone and ruins your intonation. A much better solution is to find an additional place to breathe, so you can maintain the best possible tone throughout. If you’re playing in an ensemble with several players on each part, a handy strategy is to agree who will breathe where. By staggering your breaths in different places, you can create the illusion of a long well supported phrase, even if no individual player can manage the entire phrase in one go.
Be prepared!
When sight reading we tend to grab breaths whenever we can. That’s absolutely fine because you’re just getting to know the music. But when you settle down to really learn a piece thoroughly it’s a good idea to plan you’re going to breathe, especially if the music you’re playing from doesn’t contain printed breath marks. Knowing the location of your next breath means you can judge how deeply you need to breathe at any given moment.
Remember, there’s rarely an absolutely right or wrong place to breathe. Experiment inserting breaths at different places and see which feels right for you. Most music contains regular phrase lengths - perhaps two or four bars - so use that as a starting point. If the piece begins with an anacrusis (or upbeat), subsequent phrases will likely do the same - a useful guide when seeking out further breaths.
Remember too that any breaths you pencil into your music aren’t then set in stone forever. Music making should be a fluid, dynamic affair, and you’re allowed to change your mind about the best places to breathe as you get to know the music better.
Breathing without spoiling the musical line
Breaths should never sound like a desperate gasp for air!
If you only have a short space in which to breathe, it’s very easy to feel you need to do so as quickly as possible, to avoid interrupting the flow of the music. This seems logical, but in fact a desperate gasp will often interrupt the musical line more than a carefully planned and more leisurely breath.
Imagine you’re reading a speech to a large crowd of people. Between sentences you breathe in and take a moment for the points you’ve made to hit home. Hurrying on between sentences makes the text harder to understand for your audience and will make your listeners feel uncomfortable. Try to use the same strategy in your music making. The music needs to breathe just as much as you do, so use your breaths as musical punctuation to add clarity to your phrasing.
The music below is a short extract from the second movement of Handel’s Recorder Sonata in F major - you can click on the music to make it bigger if you want to play it yourself.
Here’s a recording of the same extract. Listen carefully and you’ll hear I’ve added a breath three notes before the end of bar 22, in the middle of the semiquaver passagework. At this point the melodic pattern changes and it seems to me to be an appropriate spot for a top-up breath.
Try playing the music yourself at a tempo which allows you to get around the notes fluently - you don’t have to play it as quickly as me! Now record yourself and listen back to it. The voice memo app on a smartphone is useful for this. When you listen to yourself playing, do your breaths sound like an act of desperation by someone who’s gasping for air? Or do they sound well considered and musical?
Compare your recording with mine and listen to how I make room for the breaths. The music, like spoken text, needs room to breathe, so the musical sentences make sense. Even in the middle of a run of semiquavers you can create space to breathe. Try and make your breaths feel they are an intrinsic part of the music, rather than an apologetic need for air.
If you find this difficult, play the music again and make really obvious spaces for the breaths, creating additional rests where you need to inhale. Gradually make these spaces smaller, using the quick, deep, yawning breaths I described earlier. As this becomes more natural you’ll be surprised how much time you can take to breathe and if you do this with conviction it will feel like part of the music.
Now make another recording with these more leisurely, purposeful breaths, and listen back to it. Does this feel like a more coherent performance? Do the breaths feel more organic and musical? It may seem counterintuitive to do this, but as your confidence and conviction grows around breathing, your breaths will sound more musical and considered.
Collaborate with your fellow musicians
If you’re playing with other musicians, agreeing on where to breathe should be a collaborative process. There will be places where you should all breathe together, and you may decide that the music would benefit if you allow a little bit more space to do so. In other situations, one part will need a breath while the other voices are still playing. Here it may be necessary to note in your part that someone else needs a little time to breathe. It’s all a matter of give-and-take - if you allow one of your fellow musicians time to breathe, no doubt, they will do the same for you at another time.
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I hope the tips I’ve shared today will prove helpful in your playing and have gone some way to answering Liz’s question. The most important thing is to remember you’re human and your lung capacity and technique may not always immediately match up to the music you’re trying to play. This shouldn’t stop you trying challenging pieces of music, so have a go, experiment with different places to breathe, and most importantly, have fun. Don’t get too hung up on the notes, but instead focus on making music, allowing room for both you and the music to breathe.
If you’ve learnt a piece of music which particularly tests your breathing, why not tell us about it in the comments below. I’d love to hear what strategies you used to overcome the challenges while practising.